Raspberry Mango Breakfast Parfait

Raspberry Mango Breakfast Parfait

Ingredients
2 cups fresh or frozen unsweetened raspberries, thawed if frozen
1 medium mango, diced (about 1 1/2 cups)
4 6-ounce containers fat-free, sugar-free vanilla yogurt
1 tablespoon sugar
1/2 teaspoon ground cinnamon

Nutrition Facts
Calories 169
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.0 g
Cholesterol 4 mg
Sodium 99 mg
Carbohydrates 35 g
Fiber 5 g
Sugars 25 g
Protein 6 g

Preparation
1.    In each of 4 parfait glasses, spoon 2 tablespoons raspberries, 2 tablespoons mango, and a heaping 1/3 cup yogurt. Repeat the layers, using all of the remaining yogurt.
2.    In a food processor or blender, process the remaining raspberries and mango with the sugar and cinnamon until smooth. Spoon over each serving.
© American Heart Association